This is an at the Gym program, targeted for those who really want a full body workout but really want to target the legs/ glutes! You will be slinging some weights in the gym , but do not fret if this is unfamiliar to you, as it is explained thoroughly plus all my programs have videos to go along with them! It is an 8 week program, all laid out for you, and also includes how to eat depending on your goals, with meals and macros available and broken down for you! You will definitely accomplish your Glute and body goals with this guide!